Healthy fast food options. 29 Healthy Fast Food Options

30 Healthy Fast Food Menu Options

healthy fast food options

Some fast-food restaurants also offer and vegetarian meals. Calories: 375 Fat: 15g Sodium: 910mg Protein: 27g Bojangles' is notorious for its biscuits and Bo-Tato Rounds hash browns , neither of which are healthy at all. In fact, it's hard to believe that it contains a mere 310 calories while packing in 14 grams of protein and 3 grams of satiating fiber. This franchise serves mainly unhealthy foods. Luckily, the fast-food joint has made a big push toward helping customers make better choices, like , , and eliminating trans fats. No need to actually set foot in the restaurant—order ahead for curbside delivery.

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21 Healthy Fast Food Lunch Options Under 500 Calories

healthy fast food options

So is the salad with Paul Newman low-fat balsamic vinaigrette. It is the best when you want to eat healthy since you can add or remove stuff that you think might be unhealthy for you. If you prefer a big sized meal, then that is an another matter. Good, opt for the Quinoa Power Bowl, made with kale, sesame carrots, Brussels sprouts, crunchy chickpeas, pepitas, local egg and tomato vinaigrette. A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrees made with whole grains, veggies, and hormone-free chicken.

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30 Healthy Fast Food Menu Options

healthy fast food options

Go for two and add black beans on the side for extra fiber and. So we got eat-right gurus to share their on-the-go orders. We love the Farmers Scrambler: eggs scrambled with red and green bell peppers, red onion, mushrooms, potatoes, and Cheddar cheese. Per serving Quinoa Power Bowl : Calories 592; Fat 28 g Saturated 4 g ; Carbohydrate 59 g; Protein 22 g You can find Panera throughout the country, with seasonal menu items popping on the menu. If you want an additional toppings, skip sour cream and go for guacamole for its added fiber, , and other nutrients.

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29 Healthy Fast Food Options

healthy fast food options

Per serving Turkey and Havarti Sandwich : Calories 460; Fat 21 g Saturated 7 g ; Sodium 940 mg; Carbohydrate 31 g; Protein 29 g With a selection of lean protein, vegetables, rice, beans and salsa, you can get a well-balanced meal at Chipotle if you build your bowl or salad smartly. Steer clear of fried fare: Fried food like french fries and fried chicken can weigh you down and even give you some uncomfortable tummy troubles. The soup and the plentiful veggies should provide a side dish instead. Calories: 440 Fat: 16g Sodium: 1600mg Protein: 49g Tone fried chicken down a notch and order this Zalad with a side of lite vinaigrette only 35 calories more! The majority of Americans eat at restaurants every day or two. You don't need to stick to salads either. Half-size soups, salads, and sandwiches make it a cinch to control portion size. How did this up-and-comer snag second place? These can be life-savers when you don't have the time or energy to cook a healthy meal.

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The Healthiest Options at Fast

healthy fast food options

Using , we scored the chains on such factors as the use of healthy fats and preparations, healthy sodium counts in entrees, availability of nutritional information, and the use of organic produce to determine the 10 highest-ranking restaurants. ©, Copyright 2019 Meredith Corporation. Although their menu consists mostly of hamburgers, chicken sandwiches, and , they also offer some healthier alternatives. To freshen things up and to save at least fifty calories , opt for a side salad as one of your veggies. Subway is a fast-food restaurant that primarily sells build-it-yourself submarine sandwiches subs and salads. We love: Delicious, nutrient-packed combos like a half—Turkey Artichoke on focaccia bread with a bowl of black bean or garden vegetable soup. One drawback of Chipotle is the high levels of sodium, especially in the salad dressing and the tomato-based salsa.

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29 Healthy Fast Food Options

healthy fast food options

Whatever you wind up ordering, be sure to steer clear of the chain's menu item that makes our list of the. Skipping cheese and enhancing your sandwich with barbecue sauce or ketchup instead of mayonnaise saves calories and fat, too, White says. Opt for the grilled version for protein, plus green beans for vitamins and fiber. Order burgers bearing in mind the fats and calories you are taking in. The red beans and rice is surprisingly close to the real Louisiana thing. We love: The 460- to 555-calorie Mondito-size burrito, which fills you up but keeps fat and sodium in check. If you choose the cheese, then skip the guac and sour cream, as they each add a few hundred calories.

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10 Fast

healthy fast food options

Danger zone: Although McDonalds made our list, this is still the land of supersizing and giant sodas. Depending on your calorie budget, you could add ham slices for protein that could help you feel full a bit longer. For starters, you can pick from two whole-grain breads for your sandwich and have an apple with it instead of chips though the chips are fine, too—they can be baked! And if youve gotta have fries, McDonalds are made in a healthy canola-blend oil and come in at just 230 calories for a small. One soft chicken taco provides 170 calories, 8 g fat and 16 g carb. For more ways to boost your calorie burn, check out these. It earned high marks for great sides, too, including fire-roasted black bean and corn salad. Also, if you want to cut the calories even further, ask for less cheese.

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30 Healthy Fast Food Options for When You're Eating On the Go

healthy fast food options

They have taken strides to make their dishes more healthy. Lean proteins—hormone- and antibiotic-free chicken, beef, shrimp, and organic tofu—can be added, too. Jasons menu also highlights ultrahealthy sandwiches and provides the nutitional info. The company tries to use only , local ingredients, with meats from naturally raised animals. Plus, its creative salads—like the Nutty Mixed-Up Salad with organic field greens, grapes, chicken breast, feta cheese, walnuts, dried cranberries, pumpkinseeds, raisins, and organic apples—make you actually want to order the greens. The fried crunch might be missing, but the croutons and bacon more than make up for it. With only 290 calories, it has 8 grams of fat and 27 grams of protein.

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